This rock is very definite today; the lines and colours are solid and permanent. Trust is a big word. I’ve started to write about this in many posts before, but for whatever reason the kōrero didn’t feel right, so I left it… and now it has come back! And sometimes the things that are hardest […]

I was walking today, being present in my surroundings and I was amazed at how much I took in. I walked to town which is only half an hour but in that time I saw so many things… scenes presented to me, full of messages, I would have missed them if I was not fully […]

I’ve just looked back over the past few days and realised that the rocks I’ve painted have been either white, grey or yellow! Maybe a bit boring, but for me the colours suit my moods and what has been going on in my life at the time. And I’ve definitely been in a contemplative space […]

Why do I paint koru? A friend prompted me to write about this, when she asked me what the circles that I paint mean to me… For as long as I can remember, I’ve always been drawn to circles and spirals. As a child in school I used to create borders for my assignments that […]

I heard this kōrero today from Trevor Moeke – the regional manager for Te Wānanga o Aotearoa here in the East. It was at the wānanga graduation that he spoke about kina… and he went on and on and on about kina… But the gist of his kōrero was about how kina is such a […]

Marie my osteopath was talking to me about the physical body today and how we have to keep our bodies moving, in “motion” otherwise we get tense and tight and things shut down. Which makes perfect sense ne? It was like a revelation for me, not because it was something new but for the first […]